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Seasonal Depression Symptoms

Similar to other forms of depression, those with SAD feel depressed or have a feeling of sadness in their everyday activities. They may lose interest with friends and family members and sleep less, or have trouble waking up. They also crave carbohydrates, which give the body instant energy.

In the fall and winter can affect the brain pathways that regulate mood. Some sufferers have mild symptoms while others suffer from symptoms that are severe enough to interfere in relationships and at work.

Treatment

The good news is that treatment options are available. Patients suffering from SAD can benefit from light therapy, psychotherapy and medications. Simple changes can help relieve symptoms and improve mood.

SAD can be mild, moderate or severe. It can cause changes in the person's appetite, energy levels and concentration. Some people with SAD can be more angry and irritable frequently. They may also experience difficulty concentrating or making decisions. Some sufferers of SAD experience difficulty sleeping and this could cause them to lose energy throughout the day. The symptoms of SAD can be triggered by the change in seasons. The shorter hours of daylight during fall and winter may affect a person’s biological rhythms. This can lower serotonin levels, and increase the level of melatonin. This can cause depression or increase sleepiness.

People with SAD report feeling down or sad at a particular time of the year. These symptoms usually occur in the fall or winter and then they feel better in the spring. They may also experience moments psychological indicators of depression elation, or feeling high in the summertime. People with SAD might experience more episodes of depression than other people. SAD is sometimes confused with other mood disorders. It's important to get an assessment from a medical doctor.

CBT (Cognitive behavioral therapy) is an effective treatment option for SAD. CBT is a kind of psychotherapy that teaches individuals to challenge and alter negative thoughts. CBT for SAD is focused on changing negative thoughts about the season and replacing them with more positive ones. It assists people in finding enjoyable activities to offset their lack of interest during the summer or winter.

It's not known what the effectiveness of herbal remedies or supplements are for SAD. Many herbal remedies and dietary supplements aren't controlled in the same way that medications are. They can cause serious problems when they interact with prescription medications. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression disorder are more serious than just a few "winter blues." Your GP can help diagnose and treat these symptoms when you experience them throughout the year at the same time. Treatment options include psychotherapy, light therapy and medication.

Winter-pattern SAD is characterised by depressive episodes that happen each year during the winter and fall seasons. These episodes may be accompanied by a lack of energy, an increase in appetite and an increased desire for starchy food, sleep disruption and weight increase. These symptoms can lead you to feel depressed or depressed, and may even lead to suicide in extreme instances.

Some people with SAD might benefit from taking a bupropion, a dopamine inhibitor. This medication helps balance your serotonin and dopamine levels and reduces the feeling of being depressed and anxious. This is a relatively recent type of antidepressant, which has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you according to your symptoms and degree of severity. They might suggest that you begin antidepressants in the fall before your seasonal symptoms typically begin every year and continue taking them until spring. They may also suggest that you use an artificial light source or a light box to simulate sunlight, which will encourage serotonin to release.

It's important that you know that, while many people with SAD suffer from a lack of vitamin D, there is no evidence to suggest this as a cause for the condition. However, making sure your diet is a source of healthy foods and that you spend enough time outdoors in the sun can aid in reducing.

SAD is a difficult condition to manage, and symptoms of postpartum depression can last for a long time. It is crucial to understand that there are numerous solutions for this condition. With the assistance identifying signs of depression of depression in elderly (this article) your GP you can overcome symptoms and resume regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a form signs of anxiety and depression depression that is seen in the fall and winter and improves in the spring and summer. It is caused by changes to the exposure to sunlight and biological clocks, which can cause disturbances in sleep, eating habits and mood. Seasonal depression can be treated by taking antidepressants, cognitive behavior therapy, and light therapy.

Researchers aren't sure what causes SAD. They believe that a lack of sunlight causes brain chemical changes which can trigger depression. People suffering from SAD are more likely to suffer from other mental health issues, including major depression and bipolar disorder. They may also be at risk because of family history, for example, relatives with schizophrenia or depression.

Serotonin, a brain chemical that regulates mood, is usually less in people who have SAD winter-pattern. Serotonin levels that are low can affect sleep and the ability to concentrate and lead to sadness. People who suffer from summer-related SAD might have lower levels of melatonin which can affect sleep patterns and increase depression-related symptoms.

The symptoms of SAD are sadness, low energy, difficulty concentrating and losing interest in the activities that you normally enjoy. It is possible to be unable to connect with family and friends during the cold, dark winter months or lose weight in order to cope with negative emotions. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate attention.

Talk therapy can help those suffering from SAD overcome depression by changing their negative thinking patterns and behaviors. During sessions, your therapist might ask you questions and help you pay attention to how you respond to stressful situations. You will then work together to find new ways to handle these situations.

Psychotherapy is most effective when it's tailored to a specific issue such as SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy, or CBT. CBT was invented by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behavior therapy. It focuses on transforming destructive patterns of "emotional reasoning" that lead to depression.

Light therapy

Many people feel exhausted, sluggish and depressed when the seasons change. These symptoms are more serious than "winter's blues" and can lead to depression, which is also known as seasonal affective disorder (SAD). If you suffer from this condition, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, or phototherapy, has been proven to reduce symptoms of SAD as well as other conditions that affect your mood. Early morning use of a full spectrum light or light box can help reduce symptoms. Light therapy increases serotonin production, natural chemical that increases your mood and helps you stay alert. It can also stop a drop in your circadian clock, the internal clock of your body that regulates sleep cycles.

The most effective results for SAD are obtained by using an instrument that emits 10,000 lux of bright white light, roughly the same brightness as outside on a clear day in July. Your healthcare provider will recommend you sit or stand in the front of the device every day for at least 30 minutes, starting in the early morning hours, every day of the week.

You may experience some eye strain or headaches while using the light, but these effects will usually disappear if you adjust the intensity of the light and distance between you and the light source. It is important to utilize a light box that filters out the harmful ultraviolet rays which can cause damage to your eyes and the skin. You can buy a lightbox from your healthcare provider, or find one on the internet. Just make sure that it is medically approved to treat SAD.

You should tell your healthcare provider if you have bipolar disorder or any other mental health issue, as for some people treatment with bright light therapy or antidepressants may trigger a manic attack. These risks can be mitigated by utilizing these treatments under the guidance of a physician.