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Especially on your birthday, repeat this Mantra as many times as possible. Repeat the pumpings and the breath retention 3 times. Breath is gross. Prana is subtle. The nature, the prana (energy), the staff and the knowledge available here cannot be described in words as words have too little power to convey the whole. I took part in the 200 hours and 300 hours Sivananda Yoga Vedanta Centre the teacher training, the two are my unforgettable experience, attained the knowledge of such a splendid classical Yoga, it not only improved my diligence of Yoga postures and got the sublimation from the spirit and soul level, that is Yoga is physical and spiritual link, is the selfless dedication of love, What is Sivananda yoga Yoga is a way of life and a positive attitude towards life. For practitioners who are keen to learn yoga and yogic philosophies Sivananda Yoga Vedanta Centre is the correct place. The Philosophy Vedanta is so called because it explains what the end is and how to achieve it. It is the sublime philosophy which boldly proclaims that the individual Soul (the jiva) is identical with the Supreme Soul or Brahman. It offers a comprehensive method for controlling the waves of thought by tuning our mental and physical energy into pure energy.

Our training material is prepared by thorough professionals with years of experience, and goes through several rounds of analysis by expert teams to help develop well balanced, comprehensive and meaningful content. I will always be grateful to have had a true immersion training as a yoga teacher. We are all the time complaining and crying out of attachment and desires because we have forgotten our true nature as Sat Chit Ananda. " and the practice of Discrimination (right thinking) ultimately help us to face our illusions and remove our identification with the Not-self or with our changing mind, thus realizing our true Self as Sat Chit Ananda. Thus knowing that nothing can in reality hurt us and that the Self is all the time there, we face our challenges with courage instead of being weak. You will become a changed being. Bhakti is no emotionalism, but it is tuning the will and the intellect as well towards the Divine. Bhakti is love for love’s sake. Live in love. Breathe in Love. Love alone can bring peace on this earth. This is the key to peace of mind. At no time was there friends or enemies; they are only in your mind.

In fact, pranayama can be performed more than one time throughout a day. The True World Order also initiated the Yoga Teachers Training courses which are recognised as one of the most authentic yoga courses globally, transmitted through a guru-shishya (guru-disciple) parampara (lineage). The training center is located in a gorgeous area in the mountains of Da Lat. The Center grew very quickly and after six months the small first quarters were not sufficient. Sivananda Yoga Retreat in the Bahamas is an amazing place on a small island with a beautiful beach. I’m so glad to be part of the Sivananda family! The Sivananda group was founded in 1961 by the late Swami Vishnu Devananda, who was a disciple of Swami Sivananda. Founded by Swami Vishnudevananda in 1959, the tradition is rooted in the teachings of Swami Sivananda, who lived in India during the early 20th century. Partly because they are patriarchal institutions based on the questionable dogma of Paul who perceived women (and therefore the feminine principle) as inferior entities.

The Daily Chants are chants invoke the main aspects of divinity which are in the universe and within us. All muscles and ligaments are exercised, preparing for the asana session. Pranayama can be performed before or after the session of asanas. The physical practice of Sivananda Yoga, consisting of various asanas and pranayama techniques, offers numerous benefits to the body, mind, and spirit. Pranayamas: Pranayamas or breathing exercises are an integral feature of any yoga practice. This is a warm up exercises comprising 12 postures, performed continuously without a break, without variations or pauses. The ashram is situated right by the river Ganga which made the whole experience so calming and worthy. Have a powerful, personal experience and learn to transmit the knowledge of Yoga to others. The teachers were amazing, the ashram was amazing, and the knowledge they provided over the course has completely changed my life for the better.