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What is Social Anxiety Disorder?

Social anxiety disorder is a serious anxiety disorder that can hinder with your daily activities. Although most people feel nervous or uncomfortable when they are in social situations, people with social anxiety disorder experience extreme anxiety and anxiety. It can affect their relationships and careers. It can also cause depression and addiction to drugs.

Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing or social skills training. Antidepressants, such as beta blockers and selective serotonin reuptake inhibitors (SSRIs) are prescribed.

Symptoms

Social anxiety disorder is characterized by extreme fear and anxiety when people believe that people will be negative about them based on their behavior. This includes when they meet people who are unfamiliar, eating or drinking in public, and giving a speech or performance. The person may avoid the situation they fear or be in anxiety and distress. The anxiety and stress are not in proportion to the risk or embarrassment. They can also lead to major disruptions to daily life and disrupt relationships. People who suffer from this disorder have a lower chance of having close friends and finding a job or maintaining close relationships. They also are at a greater risk of developing depression and substance abuse.

This disorder may cause sweating, blushing, or shaking. The patient may be unable to maintain eye contact or speak clearly. The person might feel tense when talking on the telephone or writing, and might have trouble keeping the job due to poor performance in interviews or meetings.

In severe cases, this disorder may lead to other anxiety disorders, major depression disorder and suicidal thinking. In these cases, treatment is usually more intense and should be supervised by a mental health professional with expertise in managing these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) can aid in treating social anxiety. CBT seeks to change negative thoughts or beliefs which can cause the disorder. It also teaches a person to deal with situations that trigger anxiety anxiety disorders slowly, with the help of an experienced therapist in a secure setting. Another form of psychotherapy, known as exposure and response prevention, or cognitive delivered exposure, can be used to assist people suffering from extreme social anxiety disorder.

It is common to use medication alongside psychological treatments to treat symptoms of this disorder. These medications can reduce or eliminate the uncomfortable and embarrassing symptoms of this disorder. This disorder is usually treated by sever serotonin reuptake inhibitors like sertraline, paroxetine or venlafaxine. Beta blockers and other antidepressants can also be beneficial.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social situations. For instance, when meeting new people or going out on dates, or performing. But when the fear becomes overwhelming and interferes with the daily routine, a diagnosis of social anxiety disorder could be required. The condition, referred to as social anxiety disorder is not based on the personality of the individual or their environment. It is distinct from shyness. It is a real chronic disease that requires treatment.

A medical professional typically diagnoses a problem through a conversation with the patient and conducting a physical examination. The therapist might then suggest psychotherapy, also referred to as talk therapy or medication to manage symptoms.

Certain types of talk therapy can aid in managing anxiety, such as cognitive behavioral therapy (CBT). This approach helps the person identify and change negative thoughts and beliefs about social situations that trigger anxiety. It can help a person learn skills to cope with distressing situations, such as using relaxation techniques and calming breathing. It could also include an exposure therapy that involves gradually exposing a person the social situations that they are afraid of under the guidance of their therapy therapist.

Prescription medications like antidepressants and antianxiety medicines can offer relief to many sufferers of social anxiety disorder. Selective serotonin reuptake inhibitors (SSRIs) include paroxetine (Paxil) and sertraline (Zoloft), are the first type of medication used to treat this disorder but other drugs may perform similarly. Sometimes, it takes a few tries to find the right medication for a person.

Research suggests that a mix of treatments is the most efficient. This can be CBT, exposure therapy or a different type of psychological treatment such as interpersonal therapy. It is essential that an individual receives treatment for anxiety since it could lead to depression or addictions, such as alcohol and drugs. It can also cause issues at work or at school and cause isolation.

Some people with social anxiety may benefit from expressive therapies, like art therapy. This helps people express their feelings through drawing, painting, or other creative activities. It has been shown to reduce the severity of symptoms of anxiety in some cases.

Treatment

Many people feel anxious when they meet new people or deliver an presentation. When the fear and anxiety persist, it can develop into a mental disorder known as social anxiety disorder or phobia. It's more than shyness and requires treatment. Psychotherapy or medication are options for treatment.

A professional health care provider such as counselor or doctor, can often provide a diagnosis. He or she will check to determine if physical issues are behind your symptoms. They will then refer you to a mental health professional, such as a psychologist or psychiatrist.

Cognitive-behavioral therapy (CBT) is the most popular type of psychotherapy used to treat social anxiety disorder. In CBT the therapist or counselor helps you overcome negative patterns of thinking and learn better ways to handle stressful situations. You can also learn relaxation techniques and ways to confront your fears by taking small steps at a time. CBT usually runs in multiple sessions, and you could be asked to complete your homework between sessions.

Social anxiety disorder can be treated with antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These drugs typically take a few weeks before you notice any effects, and may cause side effects such as headache or insomnia.

The use of medications that block the stimulating effects of adrenaline, such as beta-blockers, are also available and can help control some of the physical symptoms of generalized Anxiety disorder diagnosis, like rapid blood pressure and heart rate as well as sweating and shaking of vocal cords and limbs. However, since these medications can be habit-forming and sedating doctors don't usually prescribe them for the general treatment of social anxiety.

Children who suffer from social anxiety may outgrow the condition as they get older, but if it is not treated, it can result in serious depression and mental health issues. Speak to your GP if your child is suffering from severe social anxiety disorder symptoms anxiety disorders.

Prevention

It's normal to be nervous or anxious in certain social situations such as meeting new people or giving a presentation, this feeling can become a disorder when it affects daily activities and causes anxiety. It is more than shyness. It can affect your self-esteem, relationships, and school or work performance. If you are struggling with this issue, it is important to seek help. There are many ways to seek help including treatment, medication, and support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, however they still struggle to overcome them. They may avoid social interactions and are unable to access opportunities for education, employment, and friendships, and they are more likely to be depressed or addiction to drugs.

Treatment for social anxiety disorders meaning typically includes talk therapy and stress management techniques like breathing exercises and mindfulness meditation. A therapist can teach you how to confront negative, unhelpful thoughts that fuel your social anxiety and replace them with more balanced views. They can also utilize role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe environment.

The use of medications can also help to alleviate some of the symptoms of social anxiety, like heart palpitations and sweating. Before taking any medication, individuals who suffer from social anxiety must discuss the possible side effects with their doctor.

Some mental health professionals recommend avoid substances that could make your symptoms worse like caffeine, alcohol and other drugs. They may recommend that you get enough rest and eat healthy foods. It is possible to take a stroll outside, which can help you relax and focus on the beauty of nature.

There are many ways to treat social anxiety. It is essential to seek treatment early, whether you are seeking therapy or medication. This will prevent your symptoms from spiraling out of control. If you require help, BetterHelp can match you with a licensed, reputable professional who can assist you to cope with your feelings and be successful in your everyday life.