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Physical Symptoms of Anxiety

Chronic anxiety can cause physical symptoms and keep our bodies alert. These symptoms may include:

Get regular check-ups. Untreated high functioning anxiety symptoms can result in heart problems or other medical ailments. Consult your physician to find out how to manage these symptoms. For example you can cut down on caffeine intake and stay clear of drinking alcohol and recreational substances.

Tense muscles

Anxiety is usually accompanied by muscle tension. It can cause stiffness or pain in your neck, back shoulders, chest, and back and also in your feet, hands or digestive tract. The stress caused by anxiety can affect your posture and breathing.

The muscle tension that is associated with anxiety is often short-lived and usually disappears once the triggering incident or event has passed. For some people however, the tension can be chronic and lead to long-term problems.

The tightness of your muscles could be an indicator of anxiety as the fight-or-flight stress response triggers your body to prepare itself for danger by pumping more blood into the muscles, which increases their strength and provides them with more oxygen so they can fight or escape a physical danger. This increased flow of blood is the reason your heart beats faster and also why you breathe faster when you're anxious.

In the case of an occasional anxiety attack the increased blood flow and rapid breathing can provide your immune system a temporary boost that helps you overcome a perceived threat or stressful situation. However, if you suffer from anxiety frequently the increased alertness may become a regular part your life, leading to persistent, chronic symptoms like muscle tightness and breathlessness.

A lot of the physical symptoms of anxiety, like fatigue and aching muscles and joints are a result of your body's release an abundance of hormones and chemicals into your system as it prepares to defend itself or flee from any perceived threat. The constant state of alertness can cause you to feel exhausted, as though you always have a headache or experiencing stomach pain.

Heart rate changes

Anxiety can make your heart run faster, which can lead to chest discomfort and a shortness of breath. This is because the stress response triggers adrenal glands to pump out hormones such as cortisol and adrenaline, which raise the heart rate and blood pressure. This is a useful response in a situation of emergency, when you have to pump more blood to your large muscles to fight or escape the threat. It can be dangerous if you do it continuously often, since it increases your risk of developing heart disease.

It's possible that your stomach is more upset when you're anxious. This is due to the body's fight or flight response keeps you alert and can cause digestive issues, causing symptoms like constipation, abdominal pain, diarrhea, or IBS. Problems with sleep or having a difficult sleeping pattern can be experienced by people with anxiety. The constant increase in stress hormones can weaken the immune system, making it more likely to catch the common cold and other infections.

Speak to your doctor If you are experiencing these physical symptoms. They can look for medical conditions that may cause similar symptoms, for instance thyroid issues. It's a good idea, however, to consult an expert in mental health that can help you manage your anxiety and reduce the physical symptoms. They might recommend therapies such as psychodynamic psychotherapy, or cognitive behavioral therapy, which can teach you how to replace negative thoughts with positive ones. It's also a good idea to not take your pulse as it can trigger feelings of anxiety.

Tingling in your hands and feet

A tingling sensation in your feet and hands could be a sign of anxiety. Tingling in your hands or feet is also called paresthesia, and it's a symptom of the body's stress response that is triggered by anxiety. When you experience a panic attack, or other intense feelings of anxiety your body is trying to protect you from perceived danger or harm by releasing hormones such as cortisol and adrenaline. These hormones can trigger various physical reactions and can cause changes to the flow of blood.

As part of your fight or flight response, your body directs blood flow away from peripheral areas to the major muscles that require assistance in physical activity. This can result in a reduced blood flow to the hands and feet which could cause the sensation of tingling. The sensation will likely be more noticeable during periods of heightened stress or anxiety symptoms dizzy and will likely go away when the tension subsides.

If your tingling is ongoing it is best to consult your doctor. They can help you manage your anxiety and ease the tingling sensations in your hands and feet.

Although tingling sensations in your feet or hands can be an indication of a serious medical problem they are typically caused by stress. To reduce these sensations you should exercise regularly to increase blood flow or practicing relaxation techniques. Sleeping enough is vital, as anxiety could affect your sleeping habits. Limiting your caffeine and alcohol consumption can also aid. Contact an FastMed Urgent Care to speak with a healthcare professional about your symptoms if you notice the sensation of numbness or tingling sensations in your hands or feet.

Dry mouth

If you're stressed and stressed, your body can begin to alter the method of producing saliva. This condition is known as dry mouth and can be a sign that you're suffering from anxiety. It could be a side effect of certain medications like antidepressants and antipsychotics.

It is essential to consult your doctor if you experience dry mouth. They can rule out any medical issues that could be the cause. If your doctor decides you suffer from anxiety, they can recommend treatment options.

The stress hormones cortisol as well as adrenaline are released when you feel anxiety or fear. These hormones can increase the heart rate and respiration to help you fight or run away from danger. However, they could cause digestive issues as well as other physical symptoms.

It is also possible to notice dry mouth if under stress or taking medications that decrease saliva production. SSRIs (which are typically prescribed to alleviate anxiety attack symptoms female treatment) can cause dryness in the mouth. These medications interfere with the action of acetylcholine that is a neurotransmitter that is involved in involuntary movements as well as bodily functions like salivation, digestion, and urination.

If you have a dry mouth and are experiencing anxiety, it is recommended to drink plenty of water and employ relaxation techniques. If your anxiety is severe an expert in mental health may suggest other options for treatment such as cognitive behavior therapy (CBT) as well as exposure response prevention, as well as complementary health practices such as yoga and meditation.

Breathing Shortness

If you're feeling weak during exercise or at other times throughout the day, this sensation could be a sign you're suffering from anxiety. This symptom is common to various types of anxiety disorders, such as generalized anxiety disorder, social anxiety and panic disorders. Anxiety can often cause muscle tension, which can lead to a feeling that you are out-of-breath, especially in the shoulders or back area. These tensions can also result in a cycle of depression and anxiety, which can further exacerbate these physical symptoms of breath holding anxiety (see this here).

The reason that anxiety can trigger these and other physical responses has to do with the body's fight-orflight response. This reaction is necessary to respond to a threat, but it could have negative effects when chronic anxiety activates it.

When you feel anxious and stress, your body is unable to tell that you aren't in danger and that there's no reason to feel this way. This can cause the sensation that you are constantly in danger, even if you're not. This is why it's crucial to seek out a mental health professional.

When you're anxious your body releases a large amount of stress hormones. These hormones trigger your body to feel as if you're in danger. This can include feeling breathless. This is a normal response however it is difficult to distinguish from other conditions and illnesses that could trigger this symptoms. This can be caused by heart disease or a blood clot in the lung or pneumonia. It is important to speak with your doctor or health care professional so they can run tests and determine if have an underlying issue that could be causing this feeling.