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Seasonal Depression Symptoms

Similar to other forms of depression, those with SAD feel depressed or have a feeling of sadness in their daily activities. They may lose interest in friends and family members and sleep less, or have trouble waking up. They also crave carbohydrates, which provide the body instant energy.

Less sunlight in fall and winter can impact brain pathways that help regulate mood. Some sufferers have mild symptoms while others experience symptoms that are severe enough to affect relationships and at work.

Treatment

The good news is that treatment options are available. People with SAD can benefit from light therapy, psychotherapy and medications. They also can make simple changes that will help ease symptoms and improve mood.

SAD can be mild, moderate or severe. It can cause changes in a person's energy levels, appetite and concentration. Some people who have SAD may feel irritable or angry more frequently. They might also have trouble taking decisions and concentrating. Some people suffering from SAD experience difficulty sleeping and this could cause them to lose energy throughout the day. The changing seasons can cause symptoms of SAD. The shorter hours of daylight in the winter and fall months can alter a person's biological rhythms. It can decrease serotonin levels, and increase Melatonin levels. This can cause insomnia or cause depression.

People who have SAD often complain of feeling sad or depressed at a specific time of year. The symptoms typically manifest in winter or fall and then they feel better in the spring. In summer, they can also have episodes where they feel elated or high. SAD sufferers may have more depression-related episodes. SAD may be confused with other mood disorders. It's important to get an assessment from a medical provider.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy which teaches people how to confront and change negative thinking. CBT for SAD is focused on changing negative thoughts about the season with more helpful ones. It assists people in finding fun activities to counteract their loss of interest in the summer or winter months.

It's not known what the effectiveness of herbal remedies or supplements can be for SAD. Many herbal remedies and dietary supplements do not have the same level of regulation as medications. They can cause serious issues when they interact with prescription medications. Talk to your doctor prior to taking any herbal or dietary supplement.

Medication

The symptoms of seasonal depression are more serious than a few "winter blues." If you experience these changes in mood each year, at the same time your GP can assist in diagnosing and treat your physical symptoms of depression. Treatment options include psychotherapy, light therapy and medications.

Many people who suffer from winter-pattern SAD experience depression-like episodes that come and go throughout the year in the winter and fall. These episodes are often accompanied by a lack energy and appetite, a preference for food that is starchy and sleep disturbances, as well as weight gain. These symptoms can cause feelings of hopelessness, despair and even suicidal thoughts in most severe cases.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication regulates serotonin levels and dopamine levels to reduce the possibility of being unmotivated and irritable. This is a relatively new antidepressant that has been approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will prescribe the appropriate medication for you according to your symptoms and severity. They may suggest that you begin antidepressants during the fall before the symptoms of seasonal depression typically begin every year and continue to take them until spring. Depending on your particular symptoms of late-life depression they might also suggest that you use a light box or lamp to simulate sunlight and promote the release of serotonin.

It's important to note that even though many people suffering from SAD suffer from an absence of vitamin D, there is no proof that this is the cause of their condition. You can improve your health by consuming nutritious food and spending time in the sun.

SAD is a difficult condition to manage, and symptoms can last a long while. It is important to know that there are many ways to treat this condition. With the help of your GP you can conquer symptoms and resume an ordinary life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

SAD is a form of depression that can be seen in winter and fall seasons and increases during spring and summer. It is caused by changes in the amount recognizing signs of depression sunlight exposure and biological rhythms that can affect sleep, eating mood and behavior. Light therapy, antidepressants and cognitive behavioral therapy can help improve symptoms of seasonal depression.

Researchers aren't sure the cause of SAD. But they think that less sunlight triggers a chemical shift in the brain, which leads to depression. People suffering from SAD are more likely to have other mental health conditions such as major depression and bipolar disorder. They could also be at risk due to the family history of mental health issues like schizophrenia or depression.

Serotonin, a brain chemical that regulates mood, is often lower in those with SAD winter-pattern. Low levels of serotonin can affect sleep, the ability to think clearly and lead to sadness. Melatonin levels may be lower in people who have SAD summer-pattern. This can alter sleep patterns and trigger feelings of depression.

SAD symptoms include low energy, sadness as well as difficulty concentrating and a lack of enthusiasm for the activities you normally enjoy. You might cut off contact with your family and friends during dark, cold months or lose weight to cope with negative emotions. You may also begin to feel suicidal and this is a serious medical emergency that requires immediate care.

Talk therapy can help SAD sufferers recover from depression through the modification of bad habits of thinking and behavior. During sessions, your therapist may ask you questions and encourage you to pay attention to the way you react to stressful situations. Then, you will work together to come up with new ways to deal with these situations.

Psychotherapy is most effective when it is tailored to a specific issue like SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy or CBT. CBT was developed by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behaviour therapy. It focuses on transforming negative patterns of emotional reasoning" that can lead to depression.

Light therapy

Many people feel tired, sluggish and depressed when the seasons change. These feelings are more serious than "winter's blues" and can lead to depression, also known as seasonal affective disorder (SAD). If you're suffering from this condition, simple lifestyle changes can help relieve symptoms and restore your normal mood.

Bright light therapy, also known as phototherapy, has been proven to help alleviate symptoms signs of severe depression SAD and other conditions that can affect your mood. A daily use of a light box or specialized full-spectrum light during the Early Symptoms Of Depression morning hours can help alleviate symptoms. Light therapy works by increasing the production of serotonin a natural chemical that boosts your mood and boosts your alertness. It can also stop a decrease in your circadian clock, the body's inner clock that controls sleep cycles.

The best results can be achieved by using a device which emits 10,000 Lux of bright white light. This is about the same brightness that you see outside on a sunny day in July. Your doctor may suggest that you stand or sit in front of the device for 30 minutes each day, beginning in the morning.

If you are suffering from headaches or eye strain or headaches, you can adjust the intensity and distance between the light source and your. It is essential to make use of a light source that blocks harmful ultraviolet rays that could damage your eyes and skin. You can buy a lightbox from your doctor or locate one on the Internet However, be sure that it's approved by a medical professional to treat SAD.

Inform your healthcare provider if you suffer from bipolar disorder or any other mental disorder you suffer from. Bright light therapy, also known as antidepressants can trigger manic episodes in some individuals. These risks can be minimized by utilizing these treatments under the guidance of a psychiatrist.