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Physical Symptoms of Anxiety Disorder

Every person experiences anxiety at some point however, when anxiety develops into an illness, it can trigger physical as well as emotional symptoms. These include a feeling of tension in the muscles, restlessness and stomach problems.

A psychiatrist, psychologist or therapist will employ screening tools to determine whether you suffer from anxiety disorders. They will also inquire about your medical history, and conduct tests to rule out other medical conditions that could cause similar symptoms.

1. Headaches

Most people feel anxious from time time. An anxiety disorder is when these feelings become constant or frequent. Anxiety can also affect your everyday life or cause you to avoid social situations.1

A common physical symptom of anxiety is headaches. They can range from your typical tension headache2 to full-blown migraine for some people. A lot of people tighten their muscles as part of their fight-or-flight reaction, and holding them in a rigid way for a prolonged duration can cause pain.

Another physical sign of anxiety is lightheadedness or dizziness. This could be due to rapid heart rate, hyperventilating or an amalgamation of both. It can also be an indication of a serious medical condition like heart disease, so it is important to be checked out by your doctor.

You might also feel weak in your legs or arms, which can be another indication of anxiety. This is because your nervous system releases cortisol and adrenaline which aids in responding to a danger by accelerating the heartbeat and preparing your entire body for a potential attack. However, over time these hormones can have the opposite effect on your health, and may cause you to feel weak, shaky, weak, or dizzy.

If you're having difficulty getting enough sleep due to anxiety, it can make your symptoms worse. Try to take a break before bed and stick to a regular routine to sleep better. Exercise can be beneficial. Brisk aerobic activity can release brain chemicals that cut stress and improve your mood. It can help you fall asleep easier. Talk to your doctor If you're still having trouble sleeping.

2. Stomach problems

Anxiety can cause the body to tense up and chronic anxiety may cause chronic pain. Your muscles may ache and your stomach may feel off or you can get diarrhea. Stress hormones can also affect your digestive system, causing constipation or irritable bowel syndrome.

People with panic disorders have a higher chance of developing stomach problems. Panic attacks are sudden feelings of fear or imminent doom that happen in specific circumstances or without explanation according to the American Psychiatric Association. You may feel as if you are having a heartattack or that you cannot breathe. You may also experience chest pains and a rapid pulse.

Chronic anxiety can increase your risk for other health issues also. The hormones that cause anxiety symptoms help us to respond to threats however, if we're always on alert our immune system may be affected. This can make you more vulnerable to getting the common cold and other illnesses.

Your doctor is able to diagnose anxiety disorders with a physical examination and an interview about your symptoms. Before diagnosing seasonal anxiety disorder, they will determine if there are other causes, such as thyroid or heart problems. A mental health professional will also be able to offer you support and help manage your symptoms. They can assist you in learning techniques for relaxation and work through any traumas or negative experiences that could have triggered anxiety. They can also help you determine the best anxiety disorder treatment treatment option that is suitable for you. Ask your doctor to refer you or look online for directories that feature an anxiety disorder brain specialist.

3. Muscle tension

While the majority of people know that a racing heart and hands that are jittery are indicators of anxiety, a lot of people don't realize that chronic muscle tension can be a physical sign of anxiety disorders like generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) or panic disorder, or specific phobias. If someone is experiencing these symptoms on a regular basis they could begin to lose their range of motion and suffer from constant pain in the back, neck, and shoulders.

Tense muscles are a common sign of anxiety disorders because the body's fight-or-flight response triggers a chain of responses that cause us to physically react to perceived threats. Moderate anxiety levels elicit these responses as part our instinctual survival instinct, but they can lead to long-term muscle problems when they are frequent or over a prolonged period of time.

When there is a real danger the adrenal glands crank out hormones that speed up how fast your heart beats, so that it can pump more blood to the big muscles in your arms and legs in the event that you need to flee or fight the threat. Those increased heart rates also increase the speed at which your lungs fill with oxygen. The combination of increased tension and hyperventilation could make you feel dizzy or lightheaded.

If you suffer from an anxiety disorders dsm 5 disorder, however your body isn't able to return to its normal state of relaxation between stress responses. You feel stressed all the time because of your anxiety disorder, so you keep your sympathetic nervous system in high alert. According to the American Psychological Association, this can lead to chronic muscle tension and lasting pain. It can also affect your digestive system causing stomachaches, constipation, diarrhea or irritable-bowel syndrome.

4. Dizziness

You might be shaky or unbalanced in the event of anxiety. This is due to the nervous system's response to anxiety. The body gets tense whenever you think about something that scares or worries you, and then it relaxes after the threat has passed. If you are experiencing these symptoms often and you feel your anxiety is persistent it could be that you suffer from an anxiety disorder.

When you're worried frequently it can be difficult to focus or sleep enough. It also affects your body and can cause you to gain weight, per the Cleveland Clinic. Anxiety also has a big influence on the menstrual cycle. According to the American Psychological Association, anxiety can cause you to miss your periods or have irregular cycles due to affecting hormones that induce ovulation.

High blood pressure or heart disease could increase your risk of anxiety disorder physical Symptoms, and it's essential to get these medical issues under control to reduce your risk. If you're suffering from any of these conditions, make sure to inform your therapist.

A traumatic experience such as a car crash or surgery can increase the risk of anxiety. A recurring medical condition like asthma or a chronic health issue like diabetes can also trigger anxiety. There are treatments for anxiety disorders. Psychotherapy or talk therapy like cognitive behavioral therapy (CBT) can aid. CBT teaches you how to change negative thoughts and behaviors that cause anxiety to positive ones. You can also learn relaxation techniques such as deep breathing and meditation. In addition, there are supplements that you can take to relax your body and mind.

5. Sweating

Anxiety is a term used to describe for a range of threatening feelings that can make your heart race and your stomach turn a bit upset, and your muscles tight. These symptoms alone aren't enough to trigger anxiety disorder, but when they become chronic, it can become a problem. You may also experience sweating, chills and other physical symptoms that prompt you to seek medical assistance.

Sweating is a typical physical manifestation of anxiety disorders according to the National Institute of Mental Health. When your body's fight-or-flight response is activated, it increases the rate that your blood circulates to prepare you for fight or escape. This increased heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of best medicine for social anxiety disorder.

Dyspnea is the feeling that you are unable to breathe. This could be a sign that your anxiety has become too intense to handle.

Your doctor will evaluate you for an anxiety disorder by looking at your symptoms and the way they impact your daily activities. They'll begin by asking you about your previous experiences and your current concerns. They may also conduct tests to identify other health issues that could be causing your symptoms, such as bloodwork and imaging scanners. In certain instances, they might prescribe medications to alleviate your symptoms. They can recommend strong antiperspirants that contain aluminium, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques such as meditation or yoga.