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In fact, everything is simple. It is enough to understand what exactly is meant by the phrase "beautiful complexion" - and the ways to bring the skin closer to the ideal will become obvious.

Here are the some of key points that determine the beauty of the skin:


Smoothness - without pimples, peeling, creases, deep pores.

Smooth uniform color - without age spots and redness.

Moderately thin - so that the face has a healthy pale pink color.

Moderately dense - so that the blood vessels do not shine through and a network of wrinkles is not present.

Here we have collected 13 simple recommendations to help you improve your complexion.

1. Drink plenty of fluids

This is the first and key point. 64% leather consist water. Therefore, the amount of moisture in the body has a direct impact on the state of the epidermis.

To improve skin condition, it is enough to drink daily recommended physiologists the amount of fluid:


approximately 3.7 liters for men;

about 2.7 liters for women.

This volume can be taken from drinks (water, fruit drinks, tea, coffee, juices), and from soups or even solid foods - juicy fruits and vegetables.

2. Use a moisturizer

Such makeup cosmetics help to keep the moisture in the top layers of the skin and prevent it from dehydration.

3. Prefer green tea over black

Green tea has anti-inflammatory properties and soothes - reduces the amount of irritation, thereby evening out its color. Bonus: This drink contains antioxidants that slow down aging and wrinkle formation.

4. Skip the cakes

And other fast carbohydrates. The sugar they contain changes structure of collagen - the main skeleton element of the skin. Because of this, the epidermis ages faster, sags, loses its smoothness, and becomes porous.

Give up sweets for at least a few days - and the complexion will become noticeably better.

5. Control your milk consumption

This is especially important if you have acne. Research says that the more milk adolescent girls drank, the more often they developed acne problems. Experts says that same addiction have been seen in adult women too.

6. Get rid of the habit of touching your face with your hands

Bacteria that accidentally end up on your fingers sometimes happily settle on your skin. As a result, irritation and inflammation appear, with which you can forget about a healthy complexion.

7. Wash your face

In the morning and in the evening -necessarily. First, water treatments tone up the skin. Secondly, they wash away impurities from it, which can clog pores and cause irritation and acne.

By the way, pay attention to the product you use to wash your face. If after a hygienic procedure the skin seems tight and dry, most likely this cosmetics is not suitable for you.

If you can't find a cleanser on your own, consult a dermatologist. There are many types of skin (oily, dry, normal, combination, sensitive), and it is really problematic to find suitable cosmetics without the help of a specialist.

8. Be sure to use sunscreen

Ultraviolet light is one of the main reasons why unaesthetic age spots form on the skin. To maintain an even complexion, you must use sunscreen. Moreover, it should be applied even indoors, before going out into the sun: such funds begin to work only 15-20 minutes after application.

In case you cherished this informative article as well as you wish to acquire more information concerning eyebrow threading jacksonville nc (justpaste.it) generously visit our site. In addition, the use of sunscreen slows down skin aging and helps prevent cancer. For your face, choose a product with a protection factor of 30 or more.

9. Sleep at least 7-8 hours

Sleep is the time during which the skin improves protective properties and actively fights aging. If you don't get enough sleep, then you expose your face to the blow (literally).

The normal sleep duration for an adult is 7-8 hours. Try not to shorten this period.

Sleep is one of the best methods for skin care routine.

10. Use silk pillowcase rather than your regular ones.

Silk pillowcases have a smooth, slippery surface. Thanks the skin rubs against the pillow less during sleep. The result is fewer creases, new lines and irritations.

In addition, silk, unlike cotton, hardly absorbs sebum and does not become a breeding ground for bacteria. This method of replacing regular pillowcase into silk one is mandatory for people who cannot get rid of acne in any way.

11. Monitor air quality and humidity

Cigarette smoke, all kinds of volatile chemical compounds, low humidity, just dusty air around are the right way worsen condition of the skin care, make it dry and irritated.

Therefore, if you spend more or less a long time in the room, ventilates it regularly, use an extractor hood, and monitor the humidity of the air.

12. Learn to manage stress

Stress wreaks havoc on the entire body, including the skin. This harm can be clearly tracked. So, in the classic research, scientists found that during the examinations, students who were more nervous than others had more acne and rashes than their calm comrades.

Stress is a trigger for skin conditions such as psoriasis and atopic dermatitis (eczema). It also aggravates existing skin problems, impairing its appearance.

In general, try to be less nervous. Or at least learn to reduce stress levels to make your face look healthier.

13. Look in the medicine cabinet

Medicines that you take as directed by your doctor or as part of self-medication can have a significant effect on your skin. For example, certain birth control pills, tetracycline antibiotics, retinoid, and chemotherapy drugs sometimes cause age spots. And diuretics and antihistamines, antidepressants - dry skin, which is accompanied by flaking and redness.

If you are taking any drug, be sure to look in the instructions, in the column about side effects. It is possible that problems with complexion are caused by this particular drug. Consult your doctor: he may suggest reducing the dosage or switching to another, more gentle drug.



Wrapping Up:-

As of now, you got to know about 13 ways to improve complexion of the skin. If you are looking for any kind of facial service or then contact Bombay Salon & Spa, for the best facial service in Georgia, Atlanta.

Get your skin care done Bombay Salon & Spa.








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