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Why It's Important to Find a Treadmill That Folds Up

A treadmill can help you meet your goals, whether you're training for a race or simply want to squeeze in a quick workout. But it's important to find one that folds up to save space.

To fold a treadmill folding incline, simply lift the deck toward the display. Then you must lock the latch knob in a secure manner to secure it.

Compact Design

Foldable treadmills can be compact enough to fit under a bed or in the closet when not in use but still provide plenty of running space. They're typically less expensive than non-folding treadmills, and can allow you to stay active even when the weather isn't ideal or your schedule is busy.

Consider your fitness goals and how you intend to use the treadmill. Some models are meant to be used for walking only, while others can be used for light jogging or even short runs. If you're planning to perform an exercise that involves running or faster speeds, it's important to determine the treadmill's speed range as well as motor size prior to making a purchase.

Non-folding treadmills tend to be significantly heavier, which helps them remain stable at high speeds. But folding treadmills also have a design which can make them less sturdy especially when they are used by runners who push themselves to the limits. When you are choosing a treadmill that folds, search for a model that has safety features, like an emergency stop clip to ensure that you can easily stop the machine should you lose control of the machine.

Pick a treadmill with an efficient motor, and a large deck If you are looking to purchase an adjustable model that is safe for runners. The general rule is that a 2.5 horsepower motor is enough for casual runners and occasional sprinters however serious runners should strive for at least 3.5 HP to ensure they are able to run comfortably at high speeds. Also, consider a treadmill that includes built-in cushioning to lessen the strain on your knees, ensuring you can train for long periods of time without worrying about injury.

Convenient Storage

If you live in a cramped space, you must be able of folding your treadmill when it's not in use. Most folding treadmills feature wheels and can be easily removed from the area where you workout to make room for other activities, like when kids come home from school or when you have guests coming over later. Non-folding treadmills need more space as they are intended to be permanent fixtures.

While many folding treadmills that fold flat are specifically designed for smaller areas, they do not skimp on features or performance. The NordicTrack Commercial 1750 treadmill, for instance, folds quickly thanks to the patented EasyLift mechanism. This treadmill comes with a 3.5 CHP engine, and an incline of 15% as well as the ability to decrease by 3.

Sunny Health & Fitness also provides the SF-T7632, which is a treadmill that folds. This treadmill is simple to store in a cupboard or under a desk, and is still an incredibly comfortable running surface. Its small size and sturdy design makes it a great choice for people who are interested in getting some light exercise while working or watching TV.

If you're thinking about purchasing a treadmill foldable, be sure to check out the product description for more details on how it can be folded up and put away. You should also consider the frame dimensions and weight, along with any other features, such as wheels or carry handles.

Travelle Gaines is a trainer in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest hurdle to being active was the lack of time. A treadmill that folds is the perfect option for those who are busy. She says that a folding treadmill allows people to run before or after work, or even at lunch.

Easy to Operate

The best folding treadmills are simple to operate, whether you're using them for a quick walk or a workout at home. Make sure you choose a treadmill with simple, easy-to-use controls such as buttons for speed and incline or touchscreen programming built-in, says Victoria Brady, an ACE-CPT for fitness brand Fyt. If you're planning to walk on power and run, choose motors that have between 2.0-2.5 horsepower. If you're an avid athlete, choose an engine that supports running routines.

A good foldable treadmill should also have wheels that make it easier to move it around your space, according to Sydney Bueckert, an NASM-CPT and the lead trainer in-house at Sunny Health & Fitness. It's much easier to get on and off a treadmill folding with wheels. You don't need to worry about moving the machine by yourself.

It's also worth searching for a model that offers additional features that are desirable such as ports for USB and headphone cables and an accessory for your device. The Echelon Auto-Fold Connected Treadmill for example, has a bright and crisp display that displays a variety of motivational metrics and allows you to connect to fitness apps and monitor your heart rate, among other things.

Consider a model with a gas shock which lets the deck lower slowly and gently instead of slamming onto the ground (like certain models do without this technology). You should look for a treadmill that comes with gas shocks, which allow the deck to be moved slowly and gently rather than hitting the ground like some models do. You'll want to check that your new treadmill meets the safety requirements of the locale for its operation, too.

Safety

When you are choosing a treadmill to fold up, you want to ensure that it is equipped with safety features. Most folding treadmills have an safety lock that locks the deck in place when it is in storage mode. This feature helps prevent accidental release of the deck while the treadmill is being used and also helps to keep children from operating the treadmill.

Another important security feature to look out for is a lock on the power cord. This will ensure that the treadmill is turned off and out of reach after every workout session. This is particularly important if you have kids who might be enticed to turn on the treadmill or play with the cords. If the treadmill isn't locked and shut off after each use, the treadmill might be able to be turned on accidentally. Or children could pull the cord and cause it to accelerate.

Also, make sure that the treadmill is placed away from things like curtains or drapes that could accidentally hang close to the treadmill when you are using it. This can increase the risk of injury and create a trip-hazard. In addition it is recommended you wear proper shoes while using the treadmill. This will decrease the chance of slipping and falling over your house's objects as well as help you maintain a steady stride when walking or running on the treadmill.

It's also a good idea to fold up the treadmill and secure it prior to leaving it in a public place like an exercise facility or school. This reduces the chance of injury for other patrons and students who aren't accustomed to the operation of the treadmill or the level of noise in a noisy area.

Stability

Folding treadmills have a lower center of gravity than other treadmills that makes them more stable. This means that it's less likely to tip over and hurt you if you accidentally step off the machine or lean too far back. It also occupies less space, which can be crucial if you live in an apartment that is small or confined home. It is easy to transport a treadmill that could be folded. This is an excellent benefit if you want to take your treadmill on workout or business trips. It is also a good option to select a folding treadmill with wheels and a handle. This makes it easier to move around.

When you are choosing a treadmill that folds up it is important to consider the speed range and incline functionality. If you plan to run on the treadmill at a speed of about 7.5 mph is likely sufficient. If, however, you are an athlete it could be necessary to select an engine that is faster.

In addition, you should also make sure that the treadmill is simple to fold and unfold. Certain models require two people to collapse while others can be folded by one person. The best folding treadmill small space treadmills will come with clear instructions on how to fold it correctly. It is also important to follow the manufacturer's instructions for regular maintenance and cleaning of the unit.

Some treadmills that fold can be easy to store and operate however others are difficult to use. Always read the instruction manual to fully comprehend how the machine operates. It is recommended to practice using the machine before deciding if it is suitable for your fitness needs.