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Hence the terms aerobic meaning with oxygen and anaerobic which means without the need of oxygen develop into a bit misleading (5). ATP and creatine phosphate (also named phosphocreatine or PCr for brief) make up the ATP-PCr technique. PCr is broken down releasing a phosphate and energy, which is then applied to rebuild ATP. Recall, that ATP is rebuilt by adding a phosphate to ADP in a approach referred to as phosphorylation. The enzyme that controls the break down of PCr is called creatine kinase (five). An ATP molecule consists of adenosine and 3 (tri) inorganic phosphate groups. When a molecule of ATP is combined with water (a approach called hydrolysis), the last phosphate group splits away and releases power. The molecule of adenosine triphosphate now becomes adenosine diphosphate or ADP (two).

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