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Every attitude card has the first alignment cues, Sanskrit name, and English name. Even Iyengar modified his original practice to include props, a slower pace, and more involved alignment instruction. Assuming that something (say, the way many of us yank our feet forward in Pigeon Pose, getting the shin parallel like we see in books, but sacrificing the knee into a potentially terrible twist) is the gospel truth because you were taught it, even by someone most people have heard of, is unfortunate. Make sure that your feet are parallel. This yoga asana strengthens all the muscles of your feet and hands. They cannot see the potential for self-realization or validity in something that doesn't look like what they have been taught is yoga. Though a very few poses have been recorded in the ancient texts, they were all variations on seated or supine meditation postures. Shockingly to some, it wasn't a sacred move handed down from, ancient yoga sages to enlighten the masses.

In fact, there is no evidence of a traditional practice of yoga postures handed down intact over millennia. Yet so many students allow themselves to give their power and innate body knowledge over to their teachers, because they must know best. I even teach a turbosharged Sun Salutation I call the Core Salutations, which heats students up much faster, burns more calories on average and builds greater upper body and core strength than the traditional sequence. Planting a garden, standing still in the ocean, dancing with a child, walking with a sassy sway of the hips, hugging your loved one, my Waterfall Warrior or Core Plank--all are asanas when they keep you open to the flow of life, and more importantly--of love. Here's a video of my Core Sun Salutations! Watch this video if you want to learn more about yoga through the eyes of a modern-day spiritual teacher- Gurudev Sri Sri Ravi Shankar.

Yet still, with all the beautiful expressions of the inner life of the yoga path, there is quite a large sect of yogis, die-hard believers in their teachers' styles, who actually become judgmental and angry when they are questioned if what was right for a few people in 1930s India may need (or want) to be modified for our 21st century practice. This, for me, would be like wearing my grandfather's clothes every day and never being allowed to buy my own or dress the way I want. I'm sorry, but I don't buy it, as a general rule. Some might still argue--because some always do--that the practice as set forth by the founding fathers, is complete in and of itself. 3. Either encourage students to remove postures from their practice that might not be healthy for them or don't personally teach asanas that may be classical, but also have a high injury potential like headstand, shoulderstand, and (gods forbid!) the lotus. A word of caution - always practice safely, have patience, and listen to your body. Make sure that your body is sufficiently warmed up before going for this pose. Hold the cow pose and take long, deep breaths.

For some people, like those who refuse to read modern books, insisting that the only "real" literature is found in the classics, taking this one-way attitude could hold them back from discovering other, equally valid forms of the living, breathing practice as today's teachers are offering it. Thousands of years back Shiva handed over his Yogic knowledge to the renowned Saptarishis or "seven sages". Over time, yoga classes will help you develop greater flexibility. These poses add benefits I deem to be missing from simply repeating the same poses over and over. The benefits to this new yoga craze are AMAZING! Western yoga typically draws inspiration from Hatha Yoga, a yoga path that emphasizes physicality. The issue I take with this attitude is that if no one could ever create anew within yoga, it would not be here for us at all. And believe me, though I fully respect any other style of yoga, and the master teachers who founded them (May Sri K. Pattabhi Jois rest in peace), as much as I do my own, and though I know that classical styles ARE that park for thousands of people--they do not appeal to me, for me. For others, who have tried other forms and choose a classical form because it's what gets them to their bliss, then more power to them.

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