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Anxiety Disorders Symptoms

It's normal for people to experience anxiety and fear from time to moment. But when these feelings persist and become a problem in daily life, you may have an anxiety disorder.

A healthcare professional can help you find the right treatment for your symptoms. This may include psychotherapy, antianxiety medications or natural remedies such as exercise, healthy eating, and sleep.

1. Worry and Fear

Every person feels anxiety and fear from time time -- it's normal to experience our body's "fight-or-flight" response to danger. If the anxiety is severe and doesn't go away or interferes with daily life, then you may have anxiety disorder. Your doctor can diagnose anxiety disorders through a conversation with you, a physical examination, blood or urine tests, and inquiries about your health history. You could also be given questionnaires to fill in that help your doctor evaluate whether you suffer from a specific anxiety disorder.

The different types of anxiety disorders have different symptoms. For instance, those with generalized anxiety disorder medication side effects disorder (GAD) suffer from persistent excessive and irrational anxiety about their daily routines even though they are aware of no risk. They also have trouble relaxing or falling to sleep. Other symptoms include a rapid heartbeat, fluttering or pounding (heart palpitations), trembling and sweating. People suffering from panic disorder experience frequent episodes of intense terror or fear that can reach the point of exhaustion in a matter of minutes, and they experience difficulties managing their emotions. They tend to avoid certain activities or places to avoid these attacks occurring.

People who suffer from phobias have extreme fears of certain things, like snakes or flying. Other signs include headaches, or difficulty breathing. People with PTSD have anxiety after witnessing or experiencing a traumatic incident, such as a war or car accident. Other symptoms include flashbacks or nightmares that reminisce about the traumatizing incident.

Other types of anxiety disorders include ocd, hoarding disorder and social anxiety disorder that makes you feel anxious in social settings. You may also experience anxiety about a particular health issue, which is referred to as illness anxiety disorder. Stress and a chemical imbalance may also cause anxiety. Sometimes, anxiety can be an adverse effect of certain medicines.

2. Panic Attacks

Everyone is anxious or scared at some point, people suffering from anxiety disorders are prone to recurring feelings of extreme anxiety and fear that are not in line with their personal circumstances. These feelings can trigger extreme physical reactions such as a racing pulse, breathlessness, and nausea. They can cause you to feel disoriented or disconnected from reality.

While anyone can experience an anxiety attack however, you're more likely develop this mental health condition in the adolescent years, childhood or early adulthood. There are many factors that can trigger it, including prolonged or extreme stress that creates chemical imbalances in your nervous system and brain. A severe trauma, particularly during childhood or adolescence can increase your risk of developing anxiety disorders.

The attacks can happen for no apparent cause or in response to a situation that causes you to be anxious, for example, being in a large group. They differ from normal anxiety symptoms because they have more intense symptoms, and are often unexpected. Individuals with anxiety disorders may also experience a mix of expected and unexpected panic attacks.

The use of medication and talking therapies are the most common treatments for anxiety and panic attacks. Therapy sessions can help you control your fears and eliminate negative thoughts that fuel your anxiety. They can also help you learn to relax by doing exercises like deep breathing and mindfulness. Certain medications, like SSRIs and SNRIs like duloxetine and venlafaxine can help reduce anxiety and panic.

If you're experiencing a regular panic attack, it's important to see your physician and seek treatment right away. Your doctor will determine whether you have other health conditions with similar symptoms, and may suggest alternative treatment options.

3. Insomnia

People who are anxious might have difficulty falling asleep or staying asleep. This is referred to as insomnia. It can last for an indefinite period of time, or it may last for a long time. Sleep deprivation can make it difficult to make it through the day and could lead to serious health problems. It affects women more than men and is more prevalent in older adults. It is more common in people suffering from psychiatric issues.

Many different things can cause insomnia. Sleep is affected by a variety of temporary illnesses such as headaches or colds, chronic conditions such as acid reflux, Parkinson's disease, arthritis and medication. Stressful life circumstances can also cause it. Around half of those who have chronic insomnia also have a mental health condition that is most often depression or anxiety.

The first thing a doctor will do is determine physical causes of the problem. They will examine your medical history and ask you about the symptoms that are making it difficult to sleep. They'll also want find out if any medications you are taking affect it. They might also do a sleep study to ensure they can observe your heart rate and breathing at night.

Behavioral therapy is the most effective treatment for insomnia. It helps you change the negative thoughts that are keeping you awake. It also shows you how to sleep more peacefully before bed. There are methods for doing this, including biofeedback, progressive muscle relaxation and meditation. The doctor can help you find a therapist who can teach you these techniques. If you are not responding to behavioral therapies there are many medications that can help get better sleep. These include benzodiazepines, which can be used to relieve symptoms temporarily and can also be used as an anti-separation anxiety disorder in adults and antidepressant medication.

4. Eating Disorders

The most common symptoms of eating disorders are obsessions with weight, body shape and food as well as eating habits such as restricting eating, binge eating purging (through vomiting or laxative misuse) and excessive exercise. Many people with an eating disorder also have anxiety as do those who suffer from a mental illness that is co-occurring such as depression or bipolar disorder. Combined, the two conditions can create a vicious cycle in which a person's mood issues increase the symptoms of their eating disorder.

There is a strong association between anxiety and eating disorders and eating disorders, with greater levels of anxiety symptoms being linked to greater severity of the disorder. Anorexia nervosa sufferers tend to have higher levels of anxiety symptoms. The same holds true for binge-eating disorders, bulimia or the condition known as bulimia. In certain cases anxiety disorders consequences may be a direct cause of an eating disorder. In others, it may be an additional symptom of an eating disorder.

In one study, researchers found that comorbid anxiety and depression symptoms were significantly associated with more severe eating disorder symptomatology in young females. The researchers employed a four-item scale called the Patient Health Questionnaire-4, which assesses anxiety and depression symptoms. They also analyzed the severity of an individual's eating disorder and asked participants to rate their coping strategies for anxiety.

The researchers of the study also examined three aspects that could explain the relationship between eating disorders and anxiety: self-esteem, perfectionionism and mood dysregulation. They found that these factors moderated the link between anxiety/depression symptoms and eating disorder symptomatology and did differently for different subgroups of the sample. They hope that the findings will lead them to more precise and targeted treatment of eating disorders.

5. Anxiety-Related Physical Conditions

Many people experience feelings of anxiety at some moment, but it turns into a disorder when it's severe and interferes with daily life. Some people also have specific physical symptoms, like stomach discomfort or chest pain, depending on the kind of anxiety they experience.

Finding the right treatment for anxiety disorders can make people feel better and live happier lives. Many people benefit from psychotherapy or talk therapy. The most popular type is cognitive behavioral therapy (CBT). CBT is a method of helping you identify and alter negative thoughts that can trigger anxiety and anxiety disorders book. It also helps you confront the fears that scare you and overcome your fears through small steps.

The use of medication can be beneficial. Benzodiazepines such as diazepam and Valium can ease anxiety or panic attacks. Antidepressants such as SSRIs and tricyclic antidepressants are also prescribed. These drugs increase levels of certain brain chemicals that control mood, and can be used on their own or with other treatments for anxiety disorders.

Medical conditions can cause anxiety and can have the same symptoms as anxiety disorders. Head trauma, for example can cause anxiety and depression. Other conditions that can elicit anxiety include chronic fatigue and chronic pain and rheumatologic conditions, such as lupus; and a variety of nutritional deficiencies, such as iron deficiency.

Certain factors increase the risk of developing anxiety disorders. These are referred to as risk factors. Some are genetic, like a family history of anxiety disorders. Other factors like childhood abuse, depression, or other mental disorders, and the accumulation of stress over time can increase the risk of developing anxiety disorders. If you suspect that you are suffering from anxiety it is essential to undergo an examination for physical health.