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Types of Anxiety Disorders

People with anxiety disorders frequently have difficulty concentrating and can be stressed. They also have a higher chance of depression and some illnesses, such as thyroid issues.

It is normal to feel anxious at times, such as before the test or when you move into a new home. If anxiety becomes overwhelming and constant, you may require treatment. Most anxiety disorders respond well to psychotherapy (talk therapy) and medications.

Generalized Anxiety Disorder

Everyone feels anxious at times, and this is usually an normal response to physical or psychological stress. For instance, when you see a car speeding toward you, your natural fear or anxiety response helps to keep you safe by activating the "fight or flight" response. Your heart beats faster; blood pumps to your muscles; you breathe more heavily and your body is nervous in the event you have to run away from danger or defend yourself against threats. However, some people are troubled by excessive worry that is difficult to manage. This type of worry can be harmful in the event that it hinders you from completing your routine and hinders relationships such as work or school. This is referred to as generalized anxiety disorder.

GAD affects people from all ages, but it is most commonly diagnosed in adolescence or childhood and continues throughout adulthood. Women are more likely to suffer from GAD than men. GAD is often linked to other mental disorders such as depression or dysthymia. They are also more likely to misuse drugs and alcohol.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy, also known as talk therapy can assist you in learning to manage your symptoms. Finding a therapist who specializes in anxiety disorders may prove beneficial. Cognitive behavioral therapy is the most effective type of psychotherapy for GAD. It teaches you to confront mental distortions and also to employ relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Effexor duloxetine (Cymbalta) and escitalopram all can be effective antidepressants. Talk to your doctor about these medications prior to beginning treatment.

Social anxiety disorder, formerly known as social fear is a source of extreme anxiety Disorders Resources and discomfort when it comes to social situations. You might feel as if you're not able to speak in front of others, or feel that people are judging your behavior or looking down at you. Some people suffering from this condition suffer from such anxiety that they avoid any social interaction. Others who suffer from this disorder suffer from selective mutism, which is when they are scared of certain situations, like eating or speaking in the presence of strangers.

Obsessive Compulsive Disorder

Obsessions are a set of uncontrollable thoughts, images or desires that keep popping up in your head and can cause anxiety or stress. Compulsions are behaviors such as washing, counting or examining, that you feel driven to do to lessen the stress or anxiety disorders causes caused by an obsession. People with OCD often have both compulsions and obsessions that can consume hours of their day and interfere with everyday activities like relationships, work and social activities.

Obsessive compulsive disorder affects women, men, and children of all ages. It can be diagnosed as early as the early years however, symptoms are more likely to develop in early adulthood or during puberty. The exact cause of OCD isn't known but it is believed that the activity in certain regions of the brain isn't normal. It could be related to an imbalance in the chemical serotonin, which controls your moods. A strong genetic component is also present. If any members of your family has OCD you're about 25% more likely to develop it.

People with OCD generally feel that their obsessions or compulsive behaviors are not legitimate and that they are unable to stop them. They are aware they're not right and don't appreciate their compulsions, yet are compelled to take action to avoid bad things occurring or to alleviate the anxiety their obsessive thinking creates.

There are many treatment options that can help. Psychological treatment, such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for the majority of people. ERP involves a therapist gradually exposing you to the things and situations that trigger your obsessional thoughts like touching objects that are dirty. They also assist you to resist your compulsive behaviors (such as washing your hands) so that your anxiety decreases with time.

Certain people suffering from OCD may also be prescribed selective serotonin receptor inhibitors, or SSRIs. These are drugs that boost serotonin levels in the brain. Other types of psychological treatment include behavioural therapy and mindfulness-based treatments, such as acceptance and commitment therapy (ACT) and meditation. ACT assists you in accepting your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques can be useful in managing stress.

Panic Disorder

Panic disorder (PD) is defined by frequent episodes of intense anxiety or fear that reach the peak in just minutes. It can be accompanied by symptoms such as a pounding heart and sweating, trembling, nausea, chest pains, shortness of breath, feelings of impending doom, and the belief that one is suffering from a heart attack. These episodes can happen after terrifying experiences, or they may be spontaneous and unexpected. People who suffer from PD are also constantly worried about future panic attacks, and avoid situations that they believe could trigger one.

Like other anxiety disorders, PD can cause significant distress and impact the daily routine. Women and men are equally affected, however the condition is more common among people who have been through trauma. People with a history of family or anxiety or depression are also more susceptible to it.

Although there is highly effective treatment available however, only 1 in 4 people who require treatment are treated. The barriers to treatment include a lack awareness that anxiety disorders are treatable as well as a lack of access to mental health services, and the stigma that comes with seeking help.

The symptoms of anxiety disorders can be similar to those of other illnesses such as heart disease or hyperthyroidism. It is therefore important to see a physician to obtain an assessment and diagnosis. A qualified mental health professional will recommend specific treatment after determining physical causes.

Although the causes of anxiety disorder aren't completely understood, it is well-known that genetic and environmental factors play a role. Anxiety disorders are often passed through families and tend to develop at a younger age for those with a history of separation anxiety disorder symptoms disorders. Moreover, there are many risk factors for developing anxiety disorders like childhood abuse and smoking. Some medications, such as diazepam and Valium, can also cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants, and beta-blockers used to treat heart diseases can help reduce anxiety. Learning about the various types of anxiety disorders and gaining knowledge about treatments can aid in managing your symptoms and reduce distress in daily life.

Social Anxiety Disorder

Social anxiety disorder is characterized by a persistent and heightened fear of being in public eye or around others. They fear that they will be snubbed or rejected and judged negatively. They might experience a range of physical and psychological symptoms that include heartbeats that are rapid as well as sweating and trembling. Their fear of social situations can create problems in the workplace or in relationships. The disorder may lead to other mental disorders, like addiction or depression.

This condition can be treated using psychotherapy, including cognitive behavior therapy (CBT). This teaches alternative ways of thinking, and reduces anxiety. It also helps the person recognize that their fears are not in proportion to the actual danger in the situation and that they can anxiety disorders go away control the way they react and behave. Another method that works is exposure therapy, also known as cognitive delivered exposure. It involves gradually exposing the patient to the situations that trigger anxiety, with the assistance of a therapist in a safe environment.

Medications are also used to treat social anxiety disorders, though they are not considered to be a cure. These include antianxiety medications including antidepressants, beta-blockers, and antidepressants. They are often used in conjunction with psychotherapy.

Researchers are working to discover the risk factors and to understand what causes anxiety disorders causes this condition. Certain environmental and genetic elements are known to cause. In addition, some studies have shown that people who suffer from this disorder have a higher than normal reaction to certain hormones within the body.

It is important to seek treatment for anxiety disorders, since they can have a severe impact on the lives of people. A general practitioner or mental health professional can identify the disorder and recommend treatments. It isn't easy to seek assistance, so it could be helpful to involve a family member or friend in making an appointment or attending with the support group or a peer.

Certain anxiety disorders can have a negative impact on your life. They can increase your risk of depression or substance abuse, eating disorders and suicide. Contact a suicide prevention helpline in the event that you or someone you know is contemplating suicide.