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Why It's Important to Find a Treadmill That Folds Up

A treadmill can help you achieve your goals, whether you're preparing for a race, or just want to get in a quick workout. But it's important to choose one that folds to save space.

To fold a treadmill, simply lift the deck toward the display. Then, lock the latch knob with care to ensure it is secured.

Compact Design

foldable Treadmills (wikimapia.org) are compact enough to fit under a bed or into the closet when not in use, yet still provide plenty of running space. Folding treadmills are usually cheaper than non-folding treadmills and can aid in keeping you active on days where the weather is bad or when you're working.

To determine if a treadmill with folds is the right fit for you, think about your fitness goals and what you intend to use it for. Some models are designed to be used for walking only, while others can be used for light jogging or even short runs. Before you purchase a treadmill be sure to verify the speed range and motor size.

Non-folding treadmills are generally heavier, which makes them more stable at high speeds. However, they also have a design which can make them less durable especially when they are used by runners who push themselves to the limits. When choosing a treadmill that folds, search for one that comes with safety features, like an emergency stop clip to ensure you can easily stop the machine should you lose control of the machine.

If you want to purchase a folding treadmill that's safe for runner make sure you choose one with a powerful motor as well as a large deck size. A 2.5 horsepower motor is sufficient for casual joggers or sprinters. Serious runners should choose a motor with at minimum 3.5 horsepower to ensure that they are able to run at high speeds comfortably. Find a treadmill that has built-in cushions that reduce the impact of your knees to allow you to run for longer durations without fear of injury.

Convenient Storage

If you live in a small space, you should be able of folding your treadmill when not being used. Most folding treadmills have wheels that allow them to be easily removed to make room for other activities. For example when your children arrive home from school or your guests arrive later. Non-folding treadmills require more space as they are intended to be permanent fixtures.

While a lot of treadmills that fold are designed for smaller spaces, they don't compromise on features or performance. For example the NordicTrack Commercial 1750 treadmill folds up in a snap thanks to a patented EasyLift assist mechanism. The treadmill features a 3.5 CHP engine, and a 15% incline and an 3% decline.

Another alternative is the SF T7632 folding treadmill from Sunny Health & Fitness. It can be put in a closet, or under a table and it still offers a comfortable running deck. Its compact design and sturdy construction make it a good option for those looking to do some exercise while working or watching TV.

If you are considering buying a treadmill that folds, be sure you read the description to learn how it is folded and stored. It is also important to take a look at the frame's weight and dimensions as well as added transport features such as wheels for transportation and built-in carry handles.

Travelle Gaines is a fitness instructor in Los Angeles at Blocks Nutrition. She explained to PEOPLE that the biggest hurdle in staying active was a lack of time. A treadmill that folds up is a great option for those who are always busy. "It allows you to take a short run before or after work, or even during lunch," she says.

Simple to operate

The best folding treadmills are easy to use, whether you're making use of them for a quick walk or a workout at home. Check for a console with clear, intuitive controls like buttons for speed and incline as well as built-in touchscreen programming, says Victoria Brady, an ACE-CPT for fitness brand Fyt. Choose a motor that has 2.0-2.5 hp if you plan on walking with power and choose one that is able to support routine running if you're an avid running enthusiast.

Sydney Bueckert is an NASM CPT and Sunny Health & Fitness' chief in-house trainer. She says an ideal treadmill that folds will also have wheels that make it easy to move. It's much easier to get on and off a treadmill with wheels. You don't need to worry about moving the machine by yourself.

You should also look for models that come with extra features, such as ports for USB cables as well as headphone jacks, and a device holder. The Echelon Auto-Fold Connected Treadmill for instance, has an impressive and clear display that displays a lot of motivational indicators and lets you connect it to fitness apps and track your heart rate, among other things.

Other features to look for include a safety clip, which stops the treadmill from working when someone walks on the treadmill while it's running as well as a deck that automatically folds to a 45-degree angle once you lift it off the bottom of the treadmill. Also consider a model with gas shocks, which allows the deck to lower slowly and gently, instead of crashing into the ground (like certain models do without this feature). Make sure your treadmill is in compliance with local safety standards.

Safety

When you are choosing a treadmill that folds be sure to check for safety features. The majority of folding treadmills come with an safety lock that locks the deck in place when in storage mode. This feature prevents accidental release of the deck when the machine is in use and also helps to keep children from trying to operate the machine.

A power cord lock is an additional important safety feature. This will help ensure that the treadmill is turned off and away from reach after each workout session. This is important, especially when you have children who may be enticed to play with the cords or switch on the treadmill. If the treadmill isn't properly shut off and locked after each use, it may be turned on accidentally or children might accidentally pull the cord and cause the treadmill to speed up.

You should also ensure that the treadmill is away from objects such as curtains or drapes that might accidentally hang over the treadmill when you are using it. This could result in a trip hazard and increase the risk of injury. It is also recommended to use a treadmill in the correct footwear. This reduces the chance of slipping and falling over objects in your home and will also assist you keep a steady pace when running or walking on the treadmill folded up.

It is also a good idea to fold the treadmill and secure it prior to leaving it in a public area such as a gym or school. This will reduce the risk of injury to other students or patrons who aren't used to the treadmill's operation or the level of noise produced by one in a noisy environment.

Stability

A treadmill that folds has a lower center of gravity than a non-folding model, making it more stable. This means that it's less likely to tip over and hurt the user if you slip off the treadmill or lean too far back. It takes up less room and is essential for those who live in a small apartment or a home. It is also much easier to transport a treadmill that can be folded. This is a huge benefit if you plan to carry it on business or workout travel. In addition, it is recommended to look for a folding treadmill that includes a transport wheels and a carry handle to make the process of moving it around easier.

When choosing a treadmill that folds up it is important to take into consideration the speed range as well as its incline and speed. If you intend to run on the treadmill the speed of 7.5 miles per hour is likely to be sufficient. However, if you are a competitive runner, it may be necessary to select the fastest motor.

You should also ensure that the treadmill can be folded and unfolded quickly. Some models require two individuals to fold flat treadmill, while other models can be folded easily by one person. The instructions for folding the top treadmills must be clear. It is essential to follow the instructions of the manufacturer for regular maintenance and cleaning.

Some treadmills that fold are easy to store and use however others are difficult. Always study the user's manual attentively to understand how the machine works. Then, you should try it out before deciding whether it is the best choice for your fitness goals.