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Physical Symptoms of Anxiety Disorder

While everyone feels anxious at times, when anxiety becomes a disorder it can cause physical symptoms, as well as emotional ones. This can include a feeling of agitation, muscle tension, stomach issues and more.

A psychologist, psychiatrist, or therapist uses screening tools to determine if you have anxiety disorder. They will also ask you about your medical history, and perform tests to rule out any other health conditions that may cause similar symptoms.

1. Headaches

Most people have anxiety from time to time. But that's different from having an anxiety disorder, which is when the symptoms are more frequent or don't disappear. Anxiety can affect your daily routine and cause you to avoid social situations.

Headaches are a common physical symptom of anxiety. They can range from tension headache2 up to a complete migraine in some people. This is because many people tense their bodies in response to the fight or flight response and holding their muscles for prolonged periods of time can lead to pain.3

Another symptom of anxiety is lightheadedness or dizziness. This can be caused by rapid heart rate, hyperventilating, or an amalgamation of both. It could also be an indication of a major medical condition like heart disease, which is why it's crucial to have your heart checked by your doctor.

You might be feeling weak in your arms or legs, which can be another indication of anxiety. This is because the nervous system releases cortisol and adrenaline which allow you to respond to threats by speeding up your heartbeat and getting your body ready for a possible attack. However, over time these hormones may have a negative effect on your health, and could cause you to feel shakey and weak or dizzy.

If you're having difficulty getting enough sleep because of anxiety, it can make your symptoms worse. Try to unwind before bed and adhere to a regular routine to rest better. Exercise can also be beneficial. Exercise can help. If you are still having difficulties sleeping, consult your doctor about treatment options.

2. Stomach problems

The body is tense in response to anxiety and if you have chronic anxiety it can result in persistent discomfort. Your muscles could hurt, your stomach can be irritable, or you may experience diarrhea. Stress hormones can affect your gastrointestinal system, leading to constipation or irritablebowel syndrome.

People who suffer from panic disorders are at an increased chance of developing stomach problems. Panic attacks are sudden sensations of terror or impending doom that can occur in certain situations or without explanation, according to the American Psychiatric Association. It could feel like you're experiencing a heart attack or that you're unable to breathe, or you might experience chest pain or a rapid heartbeat.

Long-term anxiety may increase the risk of other health problems. The hormones that cause anxiety symptoms help us to respond to a danger, but if we're constantly on alert, our immune system can be affected. This can make you more vulnerable to catching the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by conducting a a physical exam and interviewing you about your symptoms. Before diagnosing anxiety, they will rule out other causes such as thyroid or heart problems. A mental health professional will also be able to offer you assistance and assist in managing your symptoms. They can assist you in learning relaxation techniques and work through any traumas or negative experiences that may have caused your anxiety. They can also assist you to determine the Best General anxiety disorder medication treatment option that is right for you. Ask your doctor for a referral, or look up online directories of therapists to locate a specialist in anxiety.

3. Muscle tension

While the majority of people know that a heart racing and hands that feel jittery are signs of anxiety, many don't realize that muscle tension can be a physical indicator of anxiety disorders such as generalized anxiety disorder (GAD) as well as social anxiety disorder (SAD) panic disorder, or certain fears. When a person suffers from these symptoms frequently they may lose their range of motion and suffer from constant pain in the neck, back and shoulders.

Tense muscles are an indication of anxiety disorders due to the body's fight or flight response triggers a range of bodily reactions that trigger us to physically react when we feel threatened. These reactions are a natural ways to treat anxiety disorder part of our survival instincts however, they can lead to problems in the long run if they are repeated or over a long period of time.

If a serious threat is present your adrenal glands pump out hormones that accelerate the rate at which your heart beats so that it can pump more blood to the big muscles in your legs and arms in the event that you need to flee or fight threat. The increased heart rate can boost how quickly your lungs are filled with oxygen. This combination of increased stress and hyperventilation can make you feel lightheaded or dizzy.

When you have an anxiety disorder, however your body isn't able to its normal state of rest between stress responses. Your anxiety disorder makes you feel anxious all the time which means that your sympathetic nervous system is on high alert. This leads to the continuous tension of your muscles, which can eventually cause long-term pain, according the American Psychological Association. It can also affect your digestive system, which may cause stomach pain constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a stressed-out person, you may often feel dizzy and out of balance. The reason for this has to relate to the nervous system's response to anxiety. The body gets tense when you think of something that scares or worries you, and then relaxes when the threat is gone. However, if your anxiety is recurring and you experience these symptoms regularly, you may be diagnosed with an anxiety disorder.

It is difficult to fall asleep or focus when you are always worried. According to the Cleveland Clinic, it can also cause your body to suffer, and you may gain weight. Anxiety can also have a significant effect on your menstrual cycle. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by affecting hormones that induce ovulation.

You can be more susceptible to anxiety if you suffer from high blood pressure or heart issues. It's important to control these medical conditions to reduce your risk. Inform your therapist if you have any of these conditions.

A traumatic experience like a car accident or surgery may also increase the risk of anxiety. A chronic medical condition such as asthma or a chronic health issue like diabetes can create anxiety. There are treatments for anxiety disorder quitting smoking disorders. Talk therapy or psychotherapy such as cognitive behavior therapy (CBT) can be helpful. CBT teaches you how to transform negative thoughts and behaviors that trigger anxiety to positive ones. You can also learn how to use relaxation techniques such as meditation or deep breathing. You can supplement your diet with supplements to relax your body and mind.

5. Sweating

anxiety disorder yoga is a term that refers to many different feelings that can cause your heart to beat and your stomach to become upset and your muscles to get tighter. These emotions alone aren't enough to trigger anxiety disorder but when they become chronic, it can become a problem. You may be experiencing chills, sweating and other physical symptoms that cause you to seek medical treatment.

According to the National Institute of Mental Health The National Institute of Mental Health, sweating is a frequent physical manifestation of anxiety disorders. When your body's "fight-or-flight" response kicks in it increases the speed of blood circulation to prepare you for battle. This increase in heart rate may make you feel faint or dizzy. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea is the feeling that you can't breathe. This could be a sign that your anxiety has become too intense to manage.

Your healthcare provider will determine if there is an anxiety disorder by evaluating your symptoms and how they affect your daily life. You'll be asked about your previous experiences as well as your current concerns. They may also conduct tests to check for other health issues that may be causing your symptoms, including imaging scanners and blood tests. In some instances, they may suggest medications to ease symptoms. These include powerful antiperspirants with aluminium in them, drugs that block nerves and Botox injections to treat sweat glands. Alternative treatments include psychotherapy, cognitive behavior therapy and relaxation techniques like yoga or meditation.