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What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that involves excessive anxiety disorders consequences and irrational worry. People suffering from GAD are concerned about a range of issues, including finances, health, family and work. The concerns are focused on the future, and are unlikely to occur.

GAD isn't fully understood, however brain and genetic issues could be involved. Medicine and talk therapy are used in the treatment of GAD.

Symptoms

Anxiety is the natural reaction to stress. However, if it becomes persistent or severe it can cause disruption to everyday activities. It can trigger headaches and muscle tension, as well as nausea. It can also cause issues like a difficult time working or studying and issues with relationships and socializing. Anxiety disorders can be treated in many ways. These include psychotherapy and medications.

generalized anxiety disorder cognitive behavioral therapy anxiety disorder remedies disorder is a mental illness characterized by excessive and irrational worry. People suffering from GAD worry about the everyday concerns like their health, finances and family, work, and the future. They feel constantly in danger, even if there is no reason to be concerned. The fear can last for a long while and seem to appear from nowhere.

Social anxiety disorder (SAD) which is also known as social phobia, is a condition that causes people to be afraid to interact with other people, especially when they are in a group or one-on-one. They fear that they'll say or do something that will embarrass them or make them look stupid. Symptoms may include sweating, trembling and heart palpitations. People with SAD avoid or limit their social interactions that can affect their job performance and social life.

There are a myriad of treatments available for anxiety disorders, and most people are able to respond to them. Psychotherapy, or talk therapy, can help people learn to change the negative thoughts and behaviors that cause their anxiety. One type of therapy that is used in talk therapy is cognitive behavioral therapy or CBT. It assists patients to recognize and eliminate the distorted thoughts that cause panic attacks and anxiety. It also helps patients learn to confront fearful situations and cope with them.

Medicines can alleviate certain physical symptoms, like stomach upset and dizziness. They can also help anxiety sufferers relax and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Doctors may also prescribe different types of antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) that work differently and are less effective, but can be used in combination with other medications to treat anxiety.

It is important to keep taking medication for anxiety disorders. Stopping treatment suddenly can cause the symptoms to worsen. Certain over-the-counter medications and herbal supplements can cause anxiety, so it's best medicine for anxiety disorder to talk to a health care provider before taking any of them.

Treatment

Although feeling anxious at times is normal, if your worries are interfering with your day-to-day life and making you feel miserable, see your doctor. Your doctor will ask questions and refer you to a mental health professional to diagnose and treat.

It is not known what causes anxiety disorders, but certain life events and traumatizing experiences seem to increase the likelihood of developing anxiety disorders. Genetically predisposed people may also be susceptible to developing anxiety disorders. Your doctor can assess the severity of the symptoms using a variety of tests and screening tools. For example, the GAD-7 scale, created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful to diagnose GAD.

Medicines can significantly reduce anxiety, particularly when taken regularly and as prescribed. Antidepressants are some of the most effective medications to treat anxiety disorders. They can be found in both over-the-counter and prescription forms. Many people avoid taking these medications because they fear they'll become dependent, but unlike painkillers, sedatives and sleeping pills, antidepressants do not lead to dependency.

Psychotherapy is another treatment option for anxiety. This kind of treatment, sometimes called talk therapy, can show you how to cope with your anxiety symptoms and prevent their worsening. Cognitive behavioral therapy (CBT) is a common type of psychotherapy that helps people learn how to identify negative and fearful thoughts and behaviors and alter them. CBT has been shown to be as effective in treating anxiety as medication in some studies.

Other forms of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these treatments, they may offer an alternative method of dealing with anxiety and could be worth trying.

Lifestyle changes can also benefit. Regular exercise can improve mood and decrease anxiety, and a balanced diet can reduce the effects of stress on the body. Spend time with family and friends, discover something new or join an anxiety support group.

Diagnosis

Everyone feels anxiety at times particularly when faced with major challenges like a job interview or a medical test. However, GAD is different because people with it feel constantly anxious not just a portion of the times. They also have trouble controlling their anxiety and tend to think that they are in the dark about a range of everyday life problems. These include finances, health, family problems and work or school performance. The anxiety can fluctuate between different issues and last for many months or years.

Doctors diagnose anxiety disorders by evaluating the patient's symptoms and how these symptoms affect their daily lives. They will inquire about your past health and run tests to see whether you are suffering from any physical causes of your symptoms, such as thyroid disease or heart disease. They will also look for any other mental health issues such as depression.

There aren't any lab tests for GAD, but your healthcare provider will test your blood pressure, thyroid function and heart rate. They will inquire about your daily routine, and look at your history of anxiety. If you have a family history of anxiety disorders or if you've had traumatizing experiences in your childhood, this can make you more likely to develop anxiety disorders. Some medications and substances can increase the likelihood of developing an anxiety disorder.

GAD is more common in women than men. It typically begins at around the age of 30 but it can happen at any point in life. It is a chronic disease which can be treated with psychotherapy and medication. You can choose to use either or both of these treatments. Medication can alleviate anxiety and physical symptoms like tension and headaches. Psychotherapy can help you learn to shift your negative thoughts that contribute to your anxiety disorder quitting smoking and help you manage stress in a more positive way. You can also use relaxation techniques like meditation or yoga to lessen your anxiety symptoms. Exercise or other activities which aid people in focusing their minds can also help reduce anxiety.

Prevention

People suffering from anxiety disorders usually find relief from medications and therapy. Some people also use relaxation techniques such as diet, exercise and other lifestyle changes to control their symptoms. Therapy for anxiety helps people recognize and overcome negative thoughts that cause anxiety. These therapies include cognitive behavior therapy where individuals are taught to alter their thinking patterns, as well as exposure therapy, where they confront their fears one by one. In the short-term, medications can be prescribed to alleviate symptoms. Therapy is the mainstay.

Generalized anxiety disorder gad is characterised by over-exaggerated and persistent feeling of worry or fear about many different things. It's difficult to control these emotions, and they are more likely to last for more than six months. Those with GAD may have a hard time telling what they're worried about, and their worries typically don't have a clear cause. The most frequent concerns are health, money and family, friends and family working, and other day-to-day activities. They also have "what-if" concerns about possible events that could happen, like their children being in trouble or their house burning down.

In addition to causing stress, anxiety can hinder the ability of an individual to complete everyday tasks like work and school. It can cause sleep problems and aches and discomforts. It also increases a person's risk for having other mental health issues, such as depression. It can also impact the quality of relationships a person has and their the quality of life.

Certain factors increase the risk of anxiety disorders. These are known as risk factors. These include an ancestral history of anxiety disorders and the presence of other mental health issues. Physical and emotional abuse in childhood can increase the risk of developing anxiety disorders later in life. Certain medical conditions, such as lung disease, heart disease or thyroid problems, can also cause anxiety and can be the first indication of problems. As a side-effect certain medications can trigger anxiety.

Some herbal supplements and prescription medicines can also worsen anxiety, which is why people should consult a physician before taking them. Nicotine, alcohol and other drugs can worsen the symptoms.