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what anxiety disorder feels like is Social generalised anxiety disorder Disorder?

Although most of us are nervous or uncomfortable in certain social situations, those with social anxiety disorder have an intense fear and anxiety that interferes with their daily lives. It affects their relationships as well as careers. It can also cause depression and even addiction to drugs.

Treatment could include cognitive behavioral therapy, medication, role-playing and social skills training. Treatment options include antidepressants, such as selective serotonin reuptake inhibitors (SSRIs) and beta blockers.

Signs and symptoms

Social anxiety disorder causes people to feel intense fear or distress in situations where they fear others will observe their behavior and evaluate their behavior negatively. This includes situations such as meeting new people, eating or drinking in public, or giving speeches. The person can choose to avoid the event or endure it with immense anxiety and distress. These emotions are out of proportion to the actual risk or embarrassment. They also cause major disruptions to daily life and affect relationships. People who suffer from this condition are less likely of having close relationships with friends and finding a job or maintaining relationships. They also have a higher risk of depression and substance abuse.

The condition may cause sweating, blushing, or shaking. The person might be unable to make eye contact or speak clearly. He or she might tremble when talking on the telephone or writing, and might have trouble keeping a job because of poor performance in interviews or meetings.

In extreme cases, the symptoms of this disorder may cause an individual to develop other panic anxiety disorder disorders or a major depressive disorder, as well as suicidal thoughts. In these cases the treatment is typically more intensive and should be directed by a mental health professional who is skilled in treating these disorders.

Certain kinds of psychotherapy, like cognitive behavioral therapy (CBT), can help treat social anxiety disorder. CBT aims at changing negative beliefs or thoughts that cause the disorder social Anxiety. It also teaches a person to confront situations that trigger anxiety slowly, with the help of the therapist in a safe environment. Another type of psychotherapy called exposure and response prevention or cognitive delivered exposure, can be used to help people with extreme social anxiety disorder.

Psychological treatments are often combined with medication to treat symptoms of this disorder. These medications can reduce the uncomfortable and embarrassing symptoms that are associated with this disorder. Selective serotonin reuptake inhibitors like paroxetine (Paxil) or sertraline (Zoloft), or venlafaxine (Effexor XR), are typically prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Most people feel nervous in social situations, such as meeting new people, going on dates or performing an event. However, if the fear becomes overwhelming and interferes with everyday life, a diagnosis of social anxiety disorder might be required. The condition, also known as social anxiety disorder, is not based solely on the personality of the person or their surroundings. It is different from shyness. It is a long-lasting real illness that requires treatment.

A health professional will typically determine if a condition is present by talking to the patient and conducting an examination. The therapist can then recommend psychotherapy (sometimes called talk therapy) or medication to help control symptoms.

Cognitive behavioral therapy (CBT) is one kind of therapy that helps manage anxiety. This method helps people recognize and change negative beliefs and thoughts about social situations that cause the anxiety. It can teach a person how to handle stressful situations, including practicing relaxation techniques and calm breathing. It may also incorporate an exposure therapy, which involves gradually exposing the person to the social situations they are afraid of under the guidance of their counselor.

Many people with social anxiety disorder can find relief from prescription medications, including antidepressants and antianxiety medications. Selective serotonin reuptake inhibitors (SSRIs) are a good example, like paroxetine (Paxil) and sertraline (Zoloft) are the primary type of medication used to treat this disorder but other drugs may perform just as well. It can take several attempts to determine the best medication.

Research has proven that a combination therapy is most effective. This may include CBT and exposure therapy, or other types of psychological treatment like interpersonal therapy. It is vital that an individual receives treatment for anxiety as it can lead to depression or addictions such as alcohol and drugs. It can also cause problems at work or school and cause isolation.

Art therapy, for example can be beneficial for some people with social anxiety. This therapy teaches people how to express themselves through drawing, painting or other creative activities. It has been proven that in certain instances, it can reduce anxiety symptoms to a lesser degree.

Treatment

People are often anxious in certain social situations, like making new acquaintances or giving an presentation. However, if the fear and anxiety persist and it develops into a mental health disorder known as social anxiety disorder or social phobia. It's more than shyness, and requires treatment to overcome. Therapy, medication, or both are treatment options that could be considered.

A health professional, such as counselors or doctors will often be able to give a diagnosis. They will examine to see if any physical issues are causing your symptoms. They will then recommend you to an expert in mental health, such as a psychiatrist or psychologist.

The most commonly used psychotherapy to treat anxiety disorders affecting social phobia is cognitive-behavioral treatment (CBT). In CBT you will be guided by a skilled therapist to challenge negative thoughts and discover new ways to cope with stressful situations. Additionally, you'll be able to practice relaxation techniques and learn to confront your fears in small steps. CBT is usually spread over many sessions. You may be required to complete homework between sessions.

Social anxiety disorder can be treated using antidepressants. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). It could take several weeks before you feel the effects of these drugs. They can also trigger side effects like insomnia or headache.

Beta-blockers are available to help manage physical symptoms of anxiety. These include a rapid heart rate and blood pressure rise sweating, shaking of the hands and voice. These drugs can be addictive and sedative. Therefore doctors do not usually prescribe these medications to treat social anxiety.

Research suggests that children with social anxiety may outgrow it as they grow older However, if the condition is not treated it could result in serious depression and other mental health problems. If your child suffers from severe social anxiety disorders, speak with your GP regarding the treatment options available.

The following is a list of preventatives.

It's normal to be anxious or nervous in certain social situations, like meeting new people, or giving the presentation, this anxiety may become a problem when it interferes with everyday activities and causes stress. This condition is more than shyness. It can affect your self esteem, relationships and school or work performance. It is important to seek treatment if you're struggling with this issue. There are many ways to seek help, ranging from treatment, medication, and support groups.

Social anxiety sufferers are aware that their fears could be unfounded or exaggerated, but they are still struggling to overcome their fears. They may avoid social interaction and may miss out on opportunities for friendships, education, and employment. They also are more susceptible to depression or addiction to drugs.

Treatment for social anxiety usually involves talk therapy and methods for managing stress like breathing exercises and mindfulness meditation. A therapist can help overcome the negative, harmful thoughts that cause your social anxiety. They can then replace these thoughts with more balanced ones. They can also utilize role-playing, social skills training as well as other cognitive behavior therapies (CBT) to help you to gradually confront the situations that cause you anxiety in a safe setting.

Some of the symptoms that are associated with social anxiety can be treated by medication, such as heart palpitations and excessive sweating. Patients suffering from this condition should discuss potential side effects with their doctors before starting the treatment.

Some mental health professionals suggest avoiding substances that can cause your symptoms to worsen, including caffeine, alcohol and other drugs. They may suggest that you sleep well and eat a healthy diet. You may be advised to take a stroll outside which will aid in relaxing and focusing on the beauty of nature.

The need for help with social anxiety is very common and there are a variety of treatment options available. If you're looking for therapy or medication, it's important to start treatment early to ensure that your symptoms don't get out of control and keep you from living the life you desire. If you're in need of assistance, BetterHelp can match you with a certified, licensed counselor who can help you manage your emotions and flourish in your daily life.