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What is Social Anxiety Disorder?

While we all get anxious or uncomfortable in certain social situations, people with social anxiety disorder have extreme anxiety and fear that affects their everyday life. It can impact their careers and relationships. It can also lead to depression and addiction to drugs.

Treatment can include cognitive behavioral therapy (CBT), medication, and role-playing or social skill training. Antidepressants, like beta blockers and selective serotonin release inhibitors (SSRIs), can be prescribed.

Symptoms

Social anxiety disorders diagnosis disorder is characterized by intense fear and distress when people believe that people will criticize them for their conduct. This can include meeting people who are not familiar with them, eating or drinking in public, and giving speeches or performing. The person could avoid the situation they fear or suffer from intense anxiety and distress. The does anxiety disorder go away and stress are not in proportion to the danger or embarrassment. They can also cause significant interruptions to your daily routine and can cause a disruption to relationships. People suffering from this condition are less likely to have close friends, get jobs, or maintain intimate relationships. They are also more prone to depression and addiction issues.

The signs of this disorder may include shaking, blushing, or sweating. The patient may not be able to speak clearly or maintain eye contact. They may be frightened while talking on the phone or writing, and have trouble maintaining a job due to poor performance at meetings or in interviews.

In severe cases, the symptoms of this disorder can cause a person to develop other anxiety disorders medications disorders or major depression disorder, and to have suicidal thoughts. In these instances the treatment is typically more intense and should be guided an expert in mental health who has expertise in treating these disorders.

Some psychotherapies, such as cognitive-behavioral therapy (CBT) may be able to aid in treating social anxiety disorder physical symptoms. CBT aims at changing negative beliefs or thoughts that cause the disorder. It also teaches the person to confront the situations that cause anxiety gradually, with the assistance of a therapist and an environment that is safe. Another type of psychotherapy called exposure and response prevention, or cognitive delivered exposure, is used to assist people suffering from extreme social anxiety disorder.

Psychological treatments are usually combined with medication to treat symptoms of this disorder. The medications can lessen or eliminate the discomforting and embarrassing symptoms of this disorder. Selective serotonin-reuptake inhibitors, like paroxetine (Paxil) or sertraline (Zoloft), or Venlafaxine (Effexor XR) are commonly prescribed for this disorder. Beta blockers and other antidepressants can also be helpful.

Diagnosis

Nearly everyone experiences some level of anxiety in certain social settings. For instance, when meeting new people or going out on a date, or performing. When the fear gets overwhelming and interferes with your daily life, you may need to be diagnosed with social anxiety disorder. Also called social phobia, the disorder is not rooted in the person's personality or environment, and is distinct from shyness. It is a persistent real disease that requires treatment.

A health care provider will typically determine if a condition is present by speaking with the patient and performing a physical examination. The therapist could then recommend psychotherapy, also known as talk therapy or medication to treat symptoms.

Cognitive behavioral therapy (CBT) is one type of therapy that can help manage anxiety. This approach assists the patient to identify and change negative beliefs and thoughts about social situations that trigger anxiety. It can help a person learn skills to cope with distressing situations, such as practicing relaxation techniques and calming breathing. It could also involve exposure therapy, which entails gradually building up to social situations that a person fears with the guidance of a therapist in a safe environment.

Many people with social anxiety disorder social Anxiety find relief by taking prescription medications, such as antianxiety drugs and antidepressants. Selective serotonin reuptake inhibits (SSRIs) such as paroxetine, (Paxil), and sertraline (Zoloft) have been used to treat social anxiety disorder. However, other medications could be equally efficient. Sometimes, it takes several tries to find the right treatment for a particular person.

Research has shown that a combination of treatments is the most efficient. This can be CBT, exposure therapy or another form of psychological treatment like interpersonal therapy. It is crucial that a person receives treatment for anxiety because it can lead to depression or addictions, such as alcohol and other drugs. It can also cause issues at work or at school and can lead to isolation.

Art therapy, for example, can be beneficial to some people with social anxiety. It teaches people to express their emotions through drawing, painting, or other creative activities. It has been proven to reduce the intensity of anxiety symptoms in some instances.

Treatment

Many people feel anxious when they meet new people or deliver a presentation. However, when the fear and anxiety persist and it develops into a mental health issue known as social anxiety disorder or fear. It's more than shyness and requires treatment. Treatment options include psychotherapy, medication or both.

Often, the first step is to obtain a diagnosis from a health care professional like a doctor or a counselor. The doctor or counselor will check to see if there are any physical ailments causing symptoms, and then suggest you see an expert in mental health, such as psychologist or psychiatrist.

The most commonly used psychotherapy to treat anxiety disorders affecting social phobia is cognitive-behavioral therapy (CBT). In CBT the counselor or therapist assists you to challenge negative thinking patterns and develop better strategies to manage stressful situations. You can also learn relaxation techniques and how to face your fears one step at a time. CBT typically takes place over several sessions, and you may be required to complete your homework between sessions.

Antidepressants are often used to treat anxiety disorders, and can be beneficial for certain people suffering from social anxiety disorders. The selective serotonin reuptake inhibitors (SSRIs) fluoxetine (Prozac), sertraline (Zoloft) and paroxetine (Paxil) are often prescribed for this condition, as well as the serotonin-norepinephrine reuptake inhibitors (SNRIs) duloxetine (Cymbalta) and venlafaxine (Effexor XR). These medications typically last for several weeks before you start to feel the effects, and they may cause adverse effects like headache or insomnia.

Medications that block the stimulating effects of adrenaline, like beta-blockers are also available, and may help control certain physical symptoms of anxiety, such as rapid blood pressure and heart rate as well as sweating and shaking of the limbs and voice. However, since these medications can cause dependence and induce sedation doctors don't usually prescribe them for the general treatment of social anxiety.

Research suggests that children who have social anxiety might be able to overcome it as they grow older however, if the disorder is left untreated it could lead to serious depression and other mental health problems. If your child is suffering from severe social anxiety disorder consult your GP about the treatment options available.

Prevention

It's normal to be nervous or anxious in certain social situations like meeting new people or giving an oral presentation, this feeling may become a problem when it interferes with everyday activities and causes stress. This condition is more than shyness. It can affect your self esteem, relationships and school or work performance. If you are struggling with this issue it is crucial to seek out help. There are many options for help from medication to therapy to support groups.

Social anxiety sufferers are aware their fears may be irrational or exaggerated, but they are still struggling to overcome them. They may avoid social interactions and are unable to participate in education, employment and friendships. They are also more susceptible to depression or substance abuse.

Treatment for social anxiety usually involves talk therapy and methods for managing stress like breathing exercises and mindfulness meditation. A therapist can show you how to overcome negative, unhelpful thoughts that cause your social anxiety and replace them with more balanced views. They can also employ the role-playing technique, social skills training, and other cognitive behavioral therapies (CBT) to help you gradually face the situations that cause you anxiety in a safe environment.

The use of medications can also help to reduce some symptoms of social anxiety such as heart palpitations and sweating. People suffering from this condition should always discuss potential adverse effects with their doctor prior to starting any medication.

Some mental health professionals recommend avoid substances that could make your symptoms worse such as caffeine, alcohol, and drugs. They may recommend that you sleep well and eat a healthy, balanced diet. They may also advise you to try taking an outdoor walk which can provide an uplifting effect and help you focus on the beauty around you.

Getting help for social anxiety is a common thing and there are numerous treatment options available. It is important to seek treatment early, whether you are seeking treatment or medication. This will stop your symptoms from becoming out of control. If you're in need of assistance, BetterHelp can match you with a certified, licensed professional who can assist you to deal with your emotions and be successful in your everyday life.